Stress is the referred to as the modern syndrome of the modern society. Stress can be termed as the varied reaction of a body to mental, psychological and emotional states. Stress can have a terrible effect on the body of a human being, if he or she is subjected to it constantly. Stress is universal and can affect adults, kids and teens even. Still, we all have the inner strength to take control of stress, rather than allow it to take control of us.

There are various circumstances or events that initiate stress in a human. This situation covers up a wide range of situations and dangers. On perceiving a stress related situation, the central nervous system of a body triggers stress hormones, which includes cortisol and adrenaline that are present in the blood-stream of an organism. These hormones rap up the heart beat, muscular cramps, insomnia, the metabolism rate, and the rate of breathing in an individual. Various changes occur in an organism to get customized to the hazardous situations. The entire process is referred to as stress response. It helps an entity to respond efficiently to the situations of pressure and stress. However, serious problems occur, if in case a person's stress response does not work effectively. It includes fading of the immune system that can divulge the person to various kinds of infections.

The detrimental factors, which contribute to stress in an organism are several, such as bio-ecological factors, which depends upon meager diet and pitiable habits of exercise. The person should avoid a lot of caffeine in the diet, salt, white sugar and thrive upon balanced diet, comprising of essential nutrients and minerals. The psychological factors on which the problems related to the stress and pressure depends are injury of a person, debt related tribulations, problems related to divorce or break ups in a relationship, financial calamity, and death of a near and dear one. Next determining factor of pressure and stress related problems are various enticement and temptation events, such as envy of the success of the others, sexual problems and gluttony.

Meditation plays a key and a significant role in fighting stress related problems. It helps to yoke the senses of the body, to increase the concentration and fighting the odds which deter the person from striving. It also aids in recreation and relaxation of the mind and the soul. It helps to rejuvenate the energies of a person and enables him to take things in the constructive stride. Similarly yoga is also helpful is retaining the serenity and tranquility of mind, which will enable a person to focus on the positive and optimistic aspects in life. It hinders the growth of downbeat and negative energy from an entity.

Positive thinking is a mind set that helps in the growth and prosperity of an organism. It is a frame of mind that promotes fine and constructive results. An optimistic mind foresees joy, pleasure, wellbeing and a flourishing conclusion of every action and situation. Positive thinking is the attitude of mindset that only accepts the constructive thoughts, words and images which lead towards growth and success of an individual. It is a mental attitude that results in the encouraging outcome. An optimistic mind foresees joy, pleasure, wellbeing and a flourishing conclusion and leads to disappointment and frustration.

Negative thoughts promote gloomy and dejected actions. It helps in the self development of an entity. The mind should have control over the self, which will ensure the progress of the self.

Hence, stress can easily be handled with the positive and rational mindset of an individual which can be practiced by the self easily.